It’s Infiltrated Every Corner
Relationships…
Overreactions and tense emotions cause outbursts and shutdowns.
Career…
Doubting yourself makes even simple tasks feel overwhelming.
Self-image…
Drained and disconnected, you feel like a failure.
There’s an Overzealous Guard Dog Inside
You’re always watching out for SOMETHING to go wrong.
It’s no wonder you’re jumpy, on edge, and can’t relax.
It’s exhausting.
To maintain your energy and sanity, you’ve begun to withdraw from the people and things you used to enjoy most.
Something HAS to Change
You’re going to turn this around, and I’m going to help you… every step of the way.
We’ll work through the buried layers of pain and emotion that have shaped you into who you are today.
When you’re here, you’ll have the safety and trust needed to confront the past. I will meet you where you are without forcing or rushing you into anything you’re not ready to address.
We’ll Heal Your Mind and Body
We’ll use a variety of approaches, including creative outlets, mindfulness, gratitude, and relaxation techniques to relieve you of physical and emotional stress.
- Learn grounding techniques and coping skills that help you feel calm and in control.
- Reprocess traumatic memories directly in the brain so they no longer control you.
- Reshape negative thoughts into positive beliefs about yourself and your future.
- Build resilience so you can face your emotions and the world without fear.
- Set boundaries to protect your physical and emotional health.
You Have to Reclaim Your Life
No one else can do it for you.
Healing from trauma is not just about putting pieces back together…
It’s about creating a new you.
The trauma does not have to hold you back forever.
Call now at (605) 650-2064.
