Trauma Therapy

You’ve gone through something terrible.

Abuse, military deployment, loss of a loved one… it’s different for everyone.

Now, the pain’s bubbling up in every part of your life.

You’ve tried to push it down, but it’s no use.

Overreacting in relationships…

Doubting yourself in your career…

Carrying a distorted self-image…

You’re tired of feeling like a hopeless failure.

Living on high alert…

You’re always watching out for SOMETHING to go wrong.

It’s no wonder you’re jumpy, on edge, and can’t relax.

It’s exhausting.

To maintain your energy and sanity, you’ve begun to withdraw from the people and things you used to enjoy most.

How much longer can you go on like this – lost and confused?

It’s time to make a serious change.

That’s why both of us are here. Please, let me help.

Together, we’ll work through the buried layers of pain and emotion that have shaped you into who you are today.

In therapy, you’ll have the safety and trust needed to confront the past. I will meet you where you are… there’ll be no forcing or rushing you into anything you’re not ready to address.

I’m going to support you… every step of the way.

Let’s heal your mind and body.

We’ll use a variety of approaches, including creative outlets, mindfulness, gratitude, and relaxation techniques to relieve you of physical and emotional stress.

Learn grounding exercises and coping skills…

So you feel calm and in control.

Reprocess traumatic memories directly in the brain…

So they no longer control you.

Reshape negative thoughts into positive beliefs…

Reframe how you see yourself and your future.

Build resilience…

So you can face your emotions and the world without fear.

Set boundaries…

To protect your physical and emotional health.

Reclaim your life.

No one else can do it for you.

Healing from trauma is not just about putting pieces back together…

It’s about creating a new you.

Don’t let trauma hold you back any longer. Contact me today.