Anxiety or Depression

Anxiety feels overwhelming.

You wake up, and instantly, your mind races. Before you even open your eyes, the “what ifs” flood like an unwelcome visitor who never leaves.

Maybe you are worried about what you said in a meeting three weeks ago or bracing yourself for an imagined disaster.

And your body? A physical manifestation: causing a tight chest, shallow breaths, fast heartbeat, sweating, and maybe that twitch in your leg that does not stop.

It’s like you are wired but exhausted at the same time. Then there’s the negative self-talk, a constant stream of “I should have” and “I cannot handle this.” It’s not just mental; it’s physical as well.

In our sessions, we won’t just talk about anxiety.

We will investigate what is causing those thoughts and feelings. In the beginning, we will gain a clear understanding of what triggers this whirlwind and start pulling apart the chaos. Instead of feeling constantly on edge, you will have the tools to create space between yourself and that endless cycle of worry.

Expect us to focus on what is happening in your body first because if you feel it physically, that’s where we begin.

We will untangle the knots, piece by piece. It won’t happen overnight, but you’ll leave with relief, knowing you are understood.

The heavy burden of depression.

And then there is the other side – depression. This is not simply “feeling sad.” It feels heavy, like a humid summer day after a rain. It’s like dragging a thousand-pound weight behind you to get through the day. It can feel like even breathing is an overexertion.

Sometimes, it is hard because people do not understand. They think it is just a bad day, but it’s more than that. It’s the kind of day where even brushing your teeth feels like climbing Everest.

The couch is your best friend and worst enemy because you want to move and perform personal hygiene. But you are stuck, utterly drained, and cannot escape.

Let’s work to make your depression manageable.

We will not solve everything at once but focus on small, meaningful shifts – finding the energy to do one more thing than you thought you could. Or reshaping how you respond to that inner critic that yells you are not enough.

You’ll start noticing how the fog lifts bit by bit and how the weight lightens.

Our work together is not magic; it’s real, intentional work that will show you how to start moving through life again – with more energy and peace.

Our work is a step-by-step experience.

Welcome to a place where your struggles with anxiety and depression are met with understanding, support, and a clear, tangible path toward relief.

When you join the virtual session, you will first notice this isn’t a space for judgment. Whether your anxiety feels like a constant storm or your depression is like an immovable anchor, we break it down.

Together, we will find the patterns and the stuck places and start making sense of them. We will explore your triggers but not stay there; we will move forward, one step at a time. There will be moments when you feel relief, “I did not think that was possible.” It might feel harder on other days, but that is part of the process.

The beauty is that you won’t be doing it alone. You will feel supported, empowered, and, most importantly, capable of living without being constantly overwhelmed by your thoughts and feelings.

What’s possible?

Imagine waking up one day without that heavy pit in your stomach or being able to look in the mirror without that constant stream of negative thoughts.

You will learn how to slow the rush of worry before it spirals and find calm even in the middle of life’s chaos. For those days when depression hits hardest, you will be equipped with practical, real-world strategies that help you push through – gently, sustainably, and with hope.

This is not just therapy – it’s transformation. It’s a way to regain control, rediscover energy, and start living at a more manageable pace with confidence. You will not just survive your days – you will thrive in them.

Contact me today, and let’s talk about what’s possible. We can work to help you get past the anxiety and depression you feel.